Different vitamins can sometimes clash with each other when it comes to absorption.
Vitamins C and B12
Vitamin C and B12 are both essential nutrients, but they can interfere with each other's absorption when taken together.Tip: Keep a gap of at least 2 hours between vitamin C and B-12.
Calcium and Iron
Calcium can prevent the absorption of iron when consumed with iron-rich foodsTip: Consume calcium-rich foods and iron-rich foods at different times of the day.
Vitamin C and Iron
Vitamin C helps in enhancing the absorption of iron in body.Tip: People with access iron should try to avoid vitamin C with iron rich foods.
Vitamins D, E + K
The absorption of vitamin K seems to be most affected when taken with moderate to large doses of vitamin D and ETip: Maintain at least 2 hour gap and consume with some dietary fat to optimize absorption.